All in ADHD Entrepreneur

Rejection Sensitivity, Pricing, and Negotiating Your Worth with guest Kate Edwards (Ep 122)

Rejection sensitivity dysphoria is showing up every time you undercharge, avoid a negotiation, or accept less than you're worth! In this episode, Kate Edwards of Eight Percent Coaching joins us to unpack why so many ADHD entrepreneurs and employees leave money on the table, and what it actually takes to change that. We cover Kate's own 56% pay increase, the real dollar cost of staying quiet about pricing, a business audit exercise anyone can do this week, and a step by step approach to negotiating a job offer with confidence. If pricing and negotiating conversations have always felt harder than they should, this episode is for you.

Do ADHD Entrepreneurs Need a Niche? (Ep 121)

Not sure your niche is working? You might be looking at the wrong things. In this episode of the Mind + Money Podcast, Sherry and Val explore why demographic-based niching tends to miss the mark for ADHD entrepreneurs and what to focus on instead. From shared values and energy to what your existing client list is already telling you, this conversation reframes what it actually means to find your people. Plus, why financial stability is the secret ingredient to saying no to clients who aren't a fit, and how your gut instinct on a discovery call is usually right, even when your brain tries to talk you out of it.

ADHD Entrepreneurs: Why You're Probably Charging Way Too Little (And How to Fix It) Ep 112

ADHD entrepreneurs wildly undercharge for their services. The thought patterns keeping prices low? "I love to do it so it feels weird to charge," and "It feels easy to me so how can I justify this price." Sherry and Val break down why expertise feels easy, how to know your numbers before going full time, the 30 percent tax savings rule, shifting from hourly to value based pricing, and why if you haven't increased prices in the last 12 months, this is your sign. Learn about incremental price increases that build confidence, how investment level impacts client results, and what to do about friends and family pricing. Double your prices. You're an expert even when it feels easy.

From Mission First to Joy First: Why Self Care Isn't Enough for ADHD Brains (with Julie Barker) Ep 110

Self care doesn't work when it comes from mission first programming. You take the bath, get the massage, go on vacation, but underneath you're thinking about how this rest helps you do more for others. That's obligation, not joy. Julie Barker shares her Joy First Protocol for shifting from selfless service to sustainable living, especially for people in helping professions and those with ADHD. Learn about sacred actions, energy management, North Star goals that prioritize joy, and why 80% is better than 100% perfect.

Why ADHD Entrepreneurs Panic at Tax Time (And How to Fix It for Good) Episode 104

Tax season doesn't have to send ADHD entrepreneurs into a panic every year. In Episode 104 of Mind + Money, Sherry and Val break down why tax time is so overwhelming for ADHD business owners and what systems to put in place right now to make next year completely different. Learn about separate accounts, saving for taxes, hiring a bookkeeper, and how tax stress might be blocking your revenue growth.

Goal Setting That Actually Sticks for ADHD Brains (Ep 96)

Listen to hear this fresh approach to goal setting for 2026, especially if you are a fellow ADHDer!

Let’s focus on actions instead of just results, track progress effectively, and create systems that fit your brain. Whether you prefer a notebook, a spreadsheet, or a mix of both, these strategies will help you stay consistent, reduce overwhelm, and make this your most productive year yet.