ADHD and Perfectionism: Why “All or Nothing” Keeps You Stuck | Mind & Money Podcast (Ep 84)
COMING SOON (Thursday, Oct 9, 2025)
Listen here:
If you’ve ever felt like you have to have it all figured out before you start, this episode will hit home.
Sherry and Val dig into ADHD, perfectionism, and the all-or-nothing mindset that keeps so many of us stuck. From “75 Hard” challenges to no-spend months to obsessing over the perfect business launch, they call out the unrealistic standards that make us feel like failures and offer ADHD-friendly ways to make real progress instead.
They share how moderation, accountability, and self-compassion can help you take consistent action and why starting messy is often the smartest move you can make.
💡 What You’ll Learn
Why perfectionism is a productivity killer for ADHD brains
How “all or nothing” thinking can hurt your finances and your mindset
Simple ways to build accountability and follow-through
Why moderation matters (in money, food, and business!)
How to start now, even when it’s not perfect
💬 Our Takeaway
Perfectionism is just procrastination dressed up as productivity. You don’t need the perfect system, brand colours, or website before you take action — you just need to start. The more you do something, the easier it gets.
