Can money buy happiness? Financial planner Val and financial coach Sherry debate the relationship between income and life satisfaction. They explore why some high earners still feel stressed, how financial planning and money mindset work together to create wellbeing, and what happens when you increase income without changing your money habits. Ready for real stories about inheritance, retirement planning, and using money to buy time and freedom?
Managing money with ADHD requires different strategies than traditional budgeting advice. In this episode, financial coach Sherry and financial planner Val share ADHD-friendly money systems that actually work, including separating bills from spending, automating payments and savings, and managing credit cards without restriction. Learn why multiple bank accounts reduce decision fatigue, how to create sustainable financial plans, and why building emergency savings before aggressively paying down debt leads to better long-term results for ADHD brains.
ADHD procrastination strategies, task initiation tips, and small step systems to help you take action and hit your goals.
In this episode of the Mind + Money Podcast, we react to a Reddit post asking whether leaving a fiancé over money makes someone the asshole. As we dig into the story, it becomes clear that the real issue goes far beyond finances and into emotional labor, resentment, and unequal responsibility.
ADHD entrepreneurs: Stop overthinking your website! Seth Hoffman of Known Creative shares ADHD-friendly website tips, SEO strategies, and why “done beats perfect.”
Listen to hear this fresh approach to goal setting for 2026, especially if you are a fellow ADHDer!
Let’s focus on actions instead of just results, track progress effectively, and create systems that fit your brain. Whether you prefer a notebook, a spreadsheet, or a mix of both, these strategies will help you stay consistent, reduce overwhelm, and make this your most productive year yet.
Learn how to set realistic posting goals that align with your current season of business and how to use data from previous posts to save time on content creation.
Are you a person with ADHD struggling to balance spending, values, and overall money management? This episode of the Mind + Money podcast offers a recap of the favourite purchases of the co-hosts which is eye opening for them when they are able to connect the dots on what their purchases have in common.
ADHD and business growth….
If you have ever felt like you are chasing metrics that do not serve you, this episode will provide the framework to fix your focus and find a definition of success that is right for you.
Are you considering lending money to a loved one? This episode dives into how can you protect both relationships and financial well-being by planning ahead, setting clear expectations and considering options for non-financial help when that is more sustainable.
Is it time for you to niche down and get focused on who you want to work with? Or are you feeling resistance to narrowing your target audience? Either way, this episode is for you!
Most entrepreneurs track income and stop there, and that’s a huge mistake, especially if you have ADHD. In this episode of The Mind + Money Podcast, we’re diving into why traditional metrics don’t always work for ADHD brains, what to track instead, and how to build momentum through actions, not just results.
