If you have ADHD and feeding yourself feels weirdly hard, you are not alone, and you are not broken. In this episode we talk with functional nutrition practitioner and ADHD coach Amy Jones about why eating is an executive function task, how to release the shame around food, the surprising role of digestion and stomach acid, and simple ways to stay fuelled on low capacity days. From the PFF is your BFF approach to meals as assembly instead of recipes, this conversation gives ADHDers practical, no shame tools for eating in a way that actually works with their brain.

ADHD gets called a superpower a lot, but that framing misses the reality of executive dysfunction, overstimulation, and exhaustion. Sherry and Val explore the polarising nature of the superpower narrative. Yes, there are areas where ADHD feels like a strength: hyper-focus, connecting dots, wide awareness, empathy. But calling it a superpower invalidates the real struggles and creates shame when you can't live up to superhuman expectations. Learn about cyclical productivity, why medication timing matters, and how to honour both the strengths and challenges without forcing either into a box.

ADHD brains catastrophize easily, sending your nervous system into fight or flight over everyday stressors. In Episode 106 of Mind + Money, Sherry and Val break down why this happens and share practical strategies to stop spiraling, including the counter-intuitive worst-case scenario technique that shifts your brain from panic to problem-solving mode.