All in ADHD
ADHD brains catastrophize easily, sending your nervous system into fight or flight over everyday stressors. In Episode 106 of Mind + Money, Sherry and Val break down why this happens and share practical strategies to stop spiraling, including the counter-intuitive worst-case scenario technique that shifts your brain from panic to problem-solving mode.
ADHD brains struggle with overconsumption for specific neurological reasons. In Episode 105 of Mind + Money, Sherry and Val break down why you have way more stuff than you'll ever use, how long things actually take to use up, and practical strategies to stop buying and start using what you already have. Learn about Project Pan, Swedish death cleaning, and how to break the ADHD overconsumption cycle.
ADHD procrastination strategies, task initiation tips, and small step systems to help you take action and hit your goals.
Listen to hear this fresh approach to goal setting for 2026, especially if you are a fellow ADHDer!
Let’s focus on actions instead of just results, track progress effectively, and create systems that fit your brain. Whether you prefer a notebook, a spreadsheet, or a mix of both, these strategies will help you stay consistent, reduce overwhelm, and make this your most productive year yet.
In this episode of the Mind & Money Podcast, Sherry and Val get real about how ADHD brains approach money decisions. From smartwatch upgrades (Apple Watch vs. Garmin) to sports bras that didn’t quite work out, we’re talking through the thought process, the struggles, and the strategies you can use to make decisions without regret.
Struggling to stay organized with ADHD? In this episode of the Mind & Money Podcast, Sherry and Val share simple ADHD-friendly hacks to reduce stress, save time, and create systems that actually work for your brain.
Have you ever felt the urge to buy a new car, upgrade your house, or book a big vacation just because someone else did? Maybe it’s a friend, a sibling, or just something you saw scrolling Instagram — and suddenly, you’re questioning if what you have is “enough.”
Sensory quirks aren’t just a fun conversation starter (or podcast episode topic), they can have a surprising impact on our everyday lives. In this week’s episode of The Mind + Money Podcast, we’re diving into those moments that make you shudder: sensory "icks."
If you’ve ever felt overwhelmed by textures, sounds, or other sensory annoyances, this episode is your permission slip to embrace your quirks and find creative solutions.
If you’ve got ADHD, you know life doesn’t come with an instruction manual — and sometimes the usual advice just doesn’t cut it. In this episode, Sherry and Val share their favourite quirky, creative, and sometimes downright weird hacks to make daily life smoother and way more fun.
In this episode of Mind and Money, hosts Sherry and Val get personal with their financial confessions, sharing their challenges with impulsive buying and justifying purchases as "rewards." They reflect on how past financial decisions shaped their current money mindset and dig into how self-awareness can improve spending habits. For anyone with ADHD, this episode is packed with relatable moments, practical insights, and gentle encouragement to rethink your relationship with money.
