All in Aligned Life

From Mission First to Joy First: Why Self Care Isn't Enough for ADHD Brains (with Julie Barker) Ep 110

From Mission First to Joy First: Why Self Care Isn't Enough for ADHD Brains (with Julie Barker) Ep 110

Sherry Andrew
Aligned Life, ADHD Entrepreneur

Self care doesn't work when it comes from mission first programming. You take the bath, get the massage, go on vacation, but underneath you're thinking about how this rest helps you do more for others. That's obligation, not joy. Julie Barker shares her Joy First Protocol for shifting from selfless service to sustainable living, especially for people in helping professions and those with ADHD. Learn about sacred actions, energy management, North Star goals that prioritize joy, and why 80% is better than 100% perfect.

Money Mindset and Manifestation: Pairing Belief with Action (Ep 102)

Money Mindset and Manifestation: Pairing Belief with Action (Ep 102)

Sherry Andrew
Aligned Life

Your money mindset shapes your financial reality. In Episode 102, Sherry and Val discuss how manifestation and intentional action work together to create wealth. Learn how to overcome self limiting money beliefs, shift from scarcity to abundance thinking, and use vision planning to reach your financial goals. Perfect for service based entrepreneurs ready to transform their relationship with money.

Life Lessons We Wish We’d Learned Sooner (Ep 69)

Life Lessons We Wish We’d Learned Sooner (Ep 69)

Sherry Andrew
Aligned Life

Discover tips for better sleep, healthy routines, setting boundaries, and even debunking myths around "normal" when it comes to body care. We’re serving up relatable stories, practical advice, and a whole lot of “aha” moments. Whether it’s figuring out your ideal self-care routine, learning to say no, or finding the courage to trust your gut in life and business, this episode is packed with insights to help you show up as your best self.