All tagged ADHD

ADHD and Bank Accounts: The Setup That Actually Works (Ep 119)

How many bank accounts do you actually need? In this episode, a financial coach and a financial planner answer that question by finally showing their real setups, including all the accounts that are probably too many steps for most people. More importantly, they share the one change that consistently makes the biggest difference for clients: a separate spending account that gives you a one-step answer to "can I afford this?" The episode also covers sinking funds, the case for and against using a credit card, how to structure business accounts when you are self-employed, and what joint finances can look like when both people need some independence. If your money keeps disappearing before the next payday and you are not sure where it goes, this is a good place to start.

Gamify Your Goals: ADHD Motivation and Accountability (Ep 116)

ADHD brains don't run on discipline, they run on urgency, novelty, and stakes. In this episode of the Mind + Money Podcast, we break down a goal-setting strategy that uses real money as motivation, with a trusted accountability partner holding the funds. Whether your goal is fitness, savings, or finally facing your finances, this approach creates the external pressure that ADHD brains need to actually follow through.

ADHD and Money: Why Your Budget Keeps Going Somewhere to Die (And How to Fix It) Ep 114

Your budget is beautiful. It's also sitting in a folder with all the other budgets you've made that went nowhere. There's a gap between budget creation and implementation, and most people don't know what's missing. Sherry and Val break down the one question your money system should answer before you spend, the account structure that stops overspending without tracking every transaction, what to do when dopamine wears off on categories, and why automation resistance keeps you stuck. Learn how to build boundaries without brick walls and create a system that works for ADHD brains instead of against them.

Is ADHD a Superpower? The Truth About Strengths and Struggles (Ep 111)

ADHD gets called a superpower a lot, but that framing misses the reality of executive dysfunction, overstimulation, and exhaustion. Sherry and Val explore the polarising nature of the superpower narrative. Yes, there are areas where ADHD feels like a strength: hyper-focus, connecting dots, wide awareness, empathy. But calling it a superpower invalidates the real struggles and creates shame when you can't live up to superhuman expectations. Learn about cyclical productivity, why medication timing matters, and how to honour both the strengths and challenges without forcing either into a box.

The Cost of Not Looking at Your Credit Card (And Why ADHD Makes It Worse) Ep 109

When you're tuned out with your money, the costs add up fast. Forgotten subscriptions, fraud charges, payroll errors, and credit card insurance scams can drain hundreds from your account without you noticing.

Sherry and Val discuss why ADHD makes it so easy to avoid checking statements, the shame that builds, and the simple five minute weekly habit that catches problems before they cost you. Stop trying to categorize months of old transactions and start fresh with a system that works when it gets boring.

ADHD and Money: Simple Systems to Manage $$ with Ease

Managing money with ADHD requires different strategies than traditional budgeting advice. In this episode, financial coach Sherry and financial planner Val share ADHD-friendly money systems that actually work, including separating bills from spending, automating payments and savings, and managing credit cards without restriction. Learn why multiple bank accounts reduce decision fatigue, how to create sustainable financial plans, and why building emergency savings before aggressively paying down debt leads to better long-term results for ADHD brains.

Goal Setting That Actually Sticks for ADHD Brains (Ep 96)

Listen to hear this fresh approach to goal setting for 2026, especially if you are a fellow ADHDer!

Let’s focus on actions instead of just results, track progress effectively, and create systems that fit your brain. Whether you prefer a notebook, a spreadsheet, or a mix of both, these strategies will help you stay consistent, reduce overwhelm, and make this your most productive year yet.