All tagged ADHD

ADHD and Money: Simple Systems to Manage $$ with Ease

ADHD and Money: Simple Systems to Manage $$ with Ease

Sherry Andrew
ADHD and Money

Managing money with ADHD requires different strategies than traditional budgeting advice. In this episode, financial coach Sherry and financial planner Val share ADHD-friendly money systems that actually work, including separating bills from spending, automating payments and savings, and managing credit cards without restriction. Learn why multiple bank accounts reduce decision fatigue, how to create sustainable financial plans, and why building emergency savings before aggressively paying down debt leads to better long-term results for ADHD brains.

Goal Setting That Actually Sticks for ADHD Brains (Ep 96)

Goal Setting That Actually Sticks for ADHD Brains (Ep 96)

Sherry Andrew
ADHD Entrepreneur, ADHD

Listen to hear this fresh approach to goal setting for 2026, especially if you are a fellow ADHDer!

Let’s focus on actions instead of just results, track progress effectively, and create systems that fit your brain. Whether you prefer a notebook, a spreadsheet, or a mix of both, these strategies will help you stay consistent, reduce overwhelm, and make this your most productive year yet.

The Ick Factor: Sensory Triggers That Drive Us Crazy

The Ick Factor: Sensory Triggers That Drive Us Crazy

Sherry Andrew
ADHD

Sensory quirks aren’t just a fun conversation starter (or podcast episode topic), they can have a surprising impact on our everyday lives. In this week’s episode of The Mind + Money Podcast, we’re diving into those moments that make you shudder: sensory "icks."

If you’ve ever felt overwhelmed by textures, sounds, or other sensory annoyances, this episode is your permission slip to embrace your quirks and find creative solutions.

Weird ADHD Hacks That Make Life Easier (Ep. 67)

Weird ADHD Hacks That Make Life Easier (Ep. 67)

Sherry Andrew
ADHD

If you’ve got ADHD, you know life doesn’t come with an instruction manual — and sometimes the usual advice just doesn’t cut it. In this episode, Sherry and Val share their favourite quirky, creative, and sometimes downright weird hacks to make daily life smoother and way more fun.

Top 10 Ways ADHD Shows Up in Women and How They Impact Us as Entrepreneurs (Ep 59)

Top 10 Ways ADHD Shows Up in Women and How They Impact Us as Entrepreneurs (Ep 59)

Sherry Andrew

In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women.

They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus.

Co-Host Confessions of Two Financial Professionals (Ep 56)

Co-Host Confessions of Two Financial Professionals (Ep 56)

Sherry Andrew
ADHD, Budgeting

In this episode of Mind and Money, hosts Sherry and Val get personal with their financial confessions, sharing their challenges with impulsive buying and justifying purchases as "rewards." They reflect on how past financial decisions shaped their current money mindset and dig into how self-awareness can improve spending habits. For anyone with ADHD, this episode is packed with relatable moments, practical insights, and gentle encouragement to rethink your relationship with money.

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