ADHD and Impulse Spending: Why You Buy Things You Don’t Need, and How to Stop
Listen:
Ever add something to your cart because it’s on sale… even though you didn’t really need it? Yep — we’ve been there too.
In this episode of the Mind + Money Podcast, Sherry (Financial Coach) and Val (Financial Planner) dig into why ADHD brains are wired for impulsive and emotional spending and share real strategies that help you take control of your money without shame or restriction.
They talk about:
The dopamine hit behind impulse spending
How to make budgeting ADHD-friendly
Why restrictive plans don’t work (and what does)
Creating “permission-to-spend” accounts
The magic of automation for ADHD brains
How to build systems that fit your life and brain
💡 Key takeaway:
Your direction is more important than your speed. Start with one small change, a new account, a simple automation, or a reminder to check your money once a week, and build from there.
