Impulse Spending vs. Over-Researching: ADHD and Money (Ep 82)
Have you ever found yourself in the middle of a purchasing decision spiral — spreadsheets, comparison charts, endless YouTube reviews — only to still feel stuck? Or maybe you’ve hit the “fuck it” button and bought something impulsively?
In this episode of the Mind & Money Podcast, Sherry and Val get real about how ADHD brains approach money decisions. From smartwatch upgrades (Apple Watch vs. Garmin) to sports bras that didn’t quite work out, we’re talking through the thought process, the struggles, and the strategies you can use to make decisions without regret.
What You’ll Learn
How ADHD impacts spending habits and decision-making
Why research can be helpful — until it tips into paralysis
How to use tools like wants lists and return policies to lower financial stress
The importance of having a spending plan so purchases feel guilt-free
Why adding “just one more” thing to your credit card balance isn’t the solution
Why This Matters
If you have ADHD, your money decisions can feel like a constant battle between “be responsible” and “I deserve this.” This episode helps you see your habits clearly, understand your patterns, and build systems that make spending decisions easier and less overwhelming.
