All tagged entrepreneurship
ADHD entrepreneurs wildly undercharge for their services. The thought patterns keeping prices low? "I love to do it so it feels weird to charge," and "It feels easy to me so how can I justify this price." Sherry and Val break down why expertise feels easy, how to know your numbers before going full time, the 30 percent tax savings rule, shifting from hourly to value based pricing, and why if you haven't increased prices in the last 12 months, this is your sign. Learn about incremental price increases that build confidence, how investment level impacts client results, and what to do about friends and family pricing. Double your prices. You're an expert even when it feels easy.
ADHD entrepreneurs experience productivity cycles. One day you're on fire, the next you're a sloth. In Episode 108 of Mind + Money, Sherry and Val talk about working with your energy instead of against it, what to do on low energy days, and why we need to stop raising the bar every time we have a good day.
Learn how to set realistic posting goals that align with your current season of business and how to use data from previous posts to save time on content creation.
Join Val and Sherry as they share everything they wish they’d done sooner in their businesses. From tackling taxes to showing up on social, they share their thoughts through the lens of their ADHD brains!
In this episode of Mind and Money, hosts Sherry and Val get personal with their financial confessions, sharing their challenges with impulsive buying and justifying purchases as "rewards." They reflect on how past financial decisions shaped their current money mindset and dig into how self-awareness can improve spending habits. For anyone with ADHD, this episode is packed with relatable moments, practical insights, and gentle encouragement to rethink your relationship with money.
In this episode of the Mind and Money podcast, hosts Val and Sherry welcome Erica Lem, an ADHD coach, to discuss the unique strengths and challenges faced by individuals with ADHD.
Erica shares her insights on leveraging ADHD traits for innovation and creativity, the importance of self-awareness, and effective motivational strategies tailored for the ADHD brain.
In this milestone 52nd episode, Val and Sherry get real about how they have built consistency with their podcast—despite their sometimes scattered, always busy ADHD minds!
Are you curious how a couple of ADHD entrepreneurs managed to crank out a full year of weekly episodes? Tune in to catch our behind-the-scenes chat and steal a few nuggets of inspiration for your own entrepreneurial or life journey to find strategies to help you build consistency.
It’s a damn good listen if you’re ready to kick procrastination to the curb and make some magic happen.
In this episode, we’re diving into a sensitive but important topic—how to support a loved one with ADHD who’s struggling to manage their finances. We’ll break down how ADHD can affect money management, the best ways to offer help without creating conflict, and strategies to foster teamwork around financial goals. Whether it’s your spouse, partner, sibling, or friend, this episode will help you approach the conversation with empathy, patience, and actionable solutions.
Money shame is something that Val and Sherry have been seeing more and more, and they want to help you take steps to work through your money shame. In this episode, they share actions you can take and how you can work your money shame.
This episode is a mix of Reddit tips and things Sherry and Val do that work for them.
They help you ask yourself, what can you tweak to make your life easier, and how can you reject social norms and things society says you should or shouldn't do to make your life work for you?
When we find ourselves stuck in the paycheque-to-paycheque cycle, it can feel like there’s no way out. We're not here to sugarcoat anything, and we don't have any magic pills that will let you snap your fingers and be out of it. However, we do have actions you can start to take today to help.
Got 10 minutes? Tune into hear the verdict to the question Am I The Asshole for this gift exchange scenario.
Val and Sherry also share about some of their holiday gifting traditions.
