Apr 9

Apr 9 From Mission First to Joy First: Why Self Care Isn't Enough for ADHD Brains (with Julie Barker) Ep 110

Self care doesn't work when it comes from mission first programming. You take the bath, get the massage, go on vacation, but underneath you're thinking about how this rest helps you do more for others. That's obligation, not joy. Julie Barker shares her Joy First Protocol for shifting from selfless service to sustainable living, especially for people in helping professions and those with ADHD. Learn about sacred actions, energy management, North Star goals that prioritize joy, and why 80% is better than 100% perfect.

Sep 11

Sep 11 ADHD-Friendly Organization Hacks That Actually Work

Sherry Andrew

Aligned Life, ADHD

Struggling to stay organized with ADHD? In this episode of the Mind & Money Podcast, Sherry and Val share simple ADHD-friendly hacks to reduce stress, save time, and create systems that actually work for your brain.

Aug 7

Aug 7 14 Life Hacks That Make Adulting Suck Less | Our ADHD Take

Sherry Andrew

Aligned Life

So in this episode of the Mind and Money Podcast, we’re breaking down 14 ADHD-friendly life hacks inspired by a post from The Daily Victorian—and giving you our totally honest take on what works, what doesn’t, and why.

Jul 31

Jul 31 Cheap vs Frugal: Is Extreme Frugal Living Really Worth It? (Ep 74)

Sherry Andrew

Budgeting

On this episode of the Mind & Money Podcast, Sherry and Val go deep into one of the most debated concepts in the personal finance world: what’s the real difference between being cheap and being frugal?

Jun 26

Jun 26 Life Lessons We Wish We’d Learned Sooner (Ep 69)

Sherry Andrew

Aligned Life

Discover tips for better sleep, healthy routines, setting boundaries, and even debunking myths around "normal" when it comes to body care. We’re serving up relatable stories, practical advice, and a whole lot of “aha” moments. Whether it’s figuring out your ideal self-care routine, learning to say no, or finding the courage to trust your gut in life and business, this episode is packed with insights to help you show up as your best self.

Jun 12

Jun 12 Weird ADHD Hacks That Make Life Easier (Ep. 67)

Sherry Andrew

ADHD

If you’ve got ADHD, you know life doesn’t come with an instruction manual — and sometimes the usual advice just doesn’t cut it. In this episode, Sherry and Val share their favourite quirky, creative, and sometimes downright weird hacks to make daily life smoother and way more fun.