ADHD and Goals: Why “Set It and Forget It” Doesn’t Work (Ep 86)
Ever set a goal, forget about it for nine months, and then wonder how the hell that happened? 🙋♀️ You’re not alone.
In this episode of The Mind + Money Podcast, Sherry and Val talk about what it really means to check in on your goals, especially when you have ADHD.
We’re diving into how to:
Set “good, better, best” goals that feel motivating, not overwhelming
Build dopamine-friendly check-in systems that actually work
Use your goals as tools for creativity instead of shame
Track progress in a way that fits your ADHD brain (yes, spreadsheets count!)
Let go of perfection and celebrate progress—no matter how small
Whether you’re revisiting your 2025 goals or just starting fresh, this conversation will help you reflect, recalibrate, and get back in alignment with what really matters to you.
💡 Key Takeaways
ADHD brains crave dopamine—build that into your goal system.
“Good, better, best” goals help keep motivation high.
It’s okay to change your goals. They’re yours!
Comparison is the thief of joy (seriously, stop doing it).
Monthly goal check-ins can completely shift your results.
