Decluttering ADHD Edition: How it Can Boost Your Focus and Bank Account (Ep 61)
In this episode of the Mind and Money Podcast, Sherry and Val explore the transformative power of spring cleaning for ADHDers and beyond. They share hilarious and relatable stories (hello, purple pantsuit saga!) while diving into how decluttering can improve mental clarity, productivity, and even your wallet. From fast fashion to mindful consumption, this episode is packed with practical tips for intentional living, wardrobe management, and financial wellness. Learn how to simplify your space, align it with your values, and tackle clutter without the overwhelm.
Key Takeaways:
-A clutter-free space can boost focus, mental clarity, and productivity—perfect for ADHDers. -Decluttering doesn’t have to be overwhelming; breaking it into small, strategic steps helps.
-Fast fashion isn’t just bad for the planet; it also drains your finances.
-Mindful consumption means considering whether you’d replace something if it broke. -Create accessible spaces for frequently used items—focus on ADHD-friendly organization!
-Support local businesses to curb impulse shopping and align spending with your values. -Progress comes from consistent, small actions—no massive overhauls required.
-Keep only what sparks joy or serves a purpose but we don't recommend dumping all your clothes on your bed!
Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratford Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393 Val’s Instagram: http://www.instagram.com/you.me.and.money Sherry’s Instagram: http://www.instagram.com/moneymindsetfc Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching Key Words: spring cleaning, decluttering, mindful consumption, fast fashion, organization, ADHD, intentional living, wardrobe management, minimalism, financial wellness
