Whether you're just starting out or looking to refine your approach, this episode is packed with actionable advice on what not to do and how to better understand how you can grow your business authentically and sustainably.
Why You’ll Love This Episode: If you’ve ever felt overwhelmed by your finances or the sheer amount of digital clutter, this episode is for you. Val and Sherry combine relatable humour and expert advice to make tackling these tasks feel approachable—even fun!
With a focus on decluttering Sherry and Val also touch on fast fashion and mindful consumption. This episode is packed with practical tips for intentional living, wardrobe management, and financial wellness. Learn how to simplify your space, align it with your values, and tackle clutter without the overwhelm.
To say the markets have been unpredictable in 2025 is a bit of an understatement! We talk about that and more topics around investing in episode 60!
In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women.
They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus.
In this Mind and Money podcast episode, Sherry and Val discuss the essential steps and considerations for transitioning to full-time self-employment. They share personal experiences and practical advice on financial planning, including the importance of saving a buffer, understanding business expenses, and the impact of taxes. The conversation also touches on strategies for entrepreneurs with ADHD, emphasizing the need for support and structure in achieving business goals.
In this episode of the Mind + Money podcast, hosts Val and Sherry discuss the intricacies of cash back and reward programs and high-interest savings accounts.
They share personal experiences and insights on effectively utilizing these financial tools while avoiding common pitfalls.
The conversation emphasizes the importance of understanding the terms of reward programs and the actual interest rates of savings accounts, encouraging listeners to be mindful of their spending habits and financial decisions.
In this episode of Mind and Money, hosts Sherry and Val get personal with their financial confessions, sharing their challenges with impulsive buying and justifying purchases as "rewards." They reflect on how past financial decisions shaped their current money mindset and dig into how self-awareness can improve spending habits. For anyone with ADHD, this episode is packed with relatable moments, practical insights, and gentle encouragement to rethink your relationship with money.
In this Mind and Money podcast episode, hosts Val and Sherry discuss strategies for managing unexpected lump sums of money, such as tax refunds, bonuses, or inheritances. They emphasize the importance of understanding one's financial situation, pausing before making decisions, and balancing debt repayment with using it for things that make you happy.
In this Mind + Money podcast episode, hosts Sherry and Val discuss the challenges entrepreneurs face when revenue is low.
They explore strategies for increasing income, managing expenses, and maintaining a positive mindset. The conversation emphasizes the importance of financial clarity, networking, and proactive client engagement to navigate tough financial times effectively.
In this episode of the Mind and Money podcast, hosts Val and Sherry welcome Erica Lem, an ADHD coach, to discuss the unique strengths and challenges faced by individuals with ADHD.
Erica shares her insights on leveraging ADHD traits for innovation and creativity, the importance of self-awareness, and effective motivational strategies tailored for the ADHD brain.
In this milestone 52nd episode, Val and Sherry get real about how they have built consistency with their podcast—despite their sometimes scattered, always busy ADHD minds!
Are you curious how a couple of ADHD entrepreneurs managed to crank out a full year of weekly episodes? Tune in to catch our behind-the-scenes chat and steal a few nuggets of inspiration for your own entrepreneurial or life journey to find strategies to help you build consistency.
It’s a damn good listen if you’re ready to kick procrastination to the curb and make some magic happen.
