Our brains are amazingly unique, and the strategies that help us get shit done often have to be creative and constantly changing. Today, we talk about what's working for us now and to help you find systems and tools that help you.
In this episode, we discuss how to adjust your days and expectations depending on your energy level and how to be kind to yourself when you can only do the essentials.
We talk about how we adjust our schedules and days so that we can lean into our energy levels and not beat ourselves up for having low-energy days! ♥️
Is it ADHD? Are we ADHD enough??!! In this episode we run down part 2 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves.
These questions focus more on hyperactivity symptoms. For women with ADHD our symptoms tend to look a little different.
Come join us and see if you resonate with the symptoms and with some of our personal insights.
Is it ADHD? Are we ADHD enough??!!
In this episode, we run down part 1 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves.
Join us and see if you resonate with the symptoms and with some of our personal insights.
Join us as we discuss different ways to overcome some of the fears and reservations about delegating things in your life and regain more time and mental space.
We also discuss the benefits not only for yourself but for your family as a whole. We touch on what we see as financial professionals with our clients, and *shocker* we end up on a few side quests, including a look into both of our donation boxes and processes (or lack of processes)!
This week, we talk all about impulse spending, strategies to reduce it, create boundaries around it, and shift your focus away from that thing you are ready to add to cart right now!
We're all just works in progress. In this episode we share about some of the things we struggle with and what actions or systems we are working on to help us.
In this episode we talk about different ADHD Taxes and how you can avoid or reduce them, including:
- impulse spending
- NSF Charges and extra fees
- small leaks draining your bank account and more
In this episode we talk about:
- how to get started with budgeting so it doesn't feel overwhelming
- creating systems for managing a variable income
- things we do to manage our money
Getting your taxes filed can seem daunting - especially for us ADHDers because we can feel overwhelmed and worry about missing details.
Today, Sherry, a financial coach and tax preparer, discusses the things you need to know about taxes! You can book an appointment to chat with her to get support with filing your Canadian taxes.
In this episode, we talk about aligning your life and your money with what is important to you.
In a time when social media shows us the highlights of friends, celebrities and strangers that can pull us in directions we think we want to go. Let's take a step back and think about what we really want.
In this episode, we talk about 6 money tips to help ADHDers with their money.
These are 6 actionable tips that you can put to use right away.
Come follow us to get more money and tips on living life with ADHD!
