All tagged ADHD Entrepreneur
It's 2am and you're shopping again. For ADHD brains It's not weakness it's your brain seeking dopamine. Here's why emotional spending happens and what helps.
You've been building your business on nights and weekends. Maybe for months. Maybe for years. And lately, you've started thinking about it. That thought that keeps coming back during your morning commute, during boring meetings, when you're supposed to be focused on your actual job: What if I just quit and did this full-time and focus on my business full-time?
Tax season just ended, and you're sitting there with this nagging feeling that you missed stuff. Expenses you could have written off but didn't because you forgot to track them, or didn't realize they counted, or the receipts are somewhere in the void between your email and that drawer in your kitchen.
If you have ADHD and run a business, this probably feels painfully familiar. You're not trying to commit tax fraud. You're just trying to remember what you spent money on last year while your brain was running in seventeen different directions.
Let's talk about the five business expenses ADHD entrepreneurs most commonly miss, why we miss them, and how to actually catch them going forward without needing a perfect tracking system.
You're setting up pricing or planning a price increase and hit the question: should you let clients pay in installments or require full payment upfront? Payment plans could make your services more accessible, but you've heard horror stories about clients who stop paying halfway through or after you've delivered everything. If you're an ADHD entrepreneur, this decision feels even more complicated because managing payment plans requires organization, follow-up, and tracking. All things your brain finds challenging. In this post, I'm breaking down the pros and cons of offering payment plans for both you and your clients, how to protect yourself including not delivering in full until you're paid, using services that pay you upfront while clients pay installments, requiring significant deposits, and being selective about who gets payment plans.
It's the third week of the month and you've booked zero new clients.
Your brain immediately goes to: the business is failing, everyone figured out you're a fraud, you should get a regular job. Then next month five new bookings in one week and suddenly you're flush with cash and convinced you've finally figured it out. If you're an ADHD entrepreneur dealing with inconsistent income, this feast or famine rollercoaster probably feels familiar. The panic when it's slow, the overspending when it's good, the catastrophizing that one slow week means everything is dying. In this post, I'm breaking down why inconsistent income hits different with ADHD and the systems that actually help: understanding your seasonal patterns, building a buffer, paying yourself consistently, and the mindset shifts that stop the anxiety spiral.
You've done the work. Delivered the service. Sent the invoice. And now? Radio silence. Or worse, a string of "I'll pay you next week" messages that turn into next month, then disappear entirely. If you have ADHD, this scenario probably triggers a special kind of hell. The anxiety. The people-pleasing voice that says "maybe they're just going through something." The RSD screaming "they hate your work and that's why they won't pay." In this post, I'm breaking down how to handle non-paying clients in a way that protects both your business and your mental health: prevention systems that work, the three-step follow-up process, when to pursue vs when to let it go, and how to manage the ADHD and RSD factor that makes this so fucking hard.