Christy breaks down strategies for creating lives that work to help ADHDers build the lives they want.
With a focus on helping ADHD entrepreneur moms, we discuss managing and tracking time and adjusting how you spend your time based on your priorities. We also discuss adjusting your schedule to include time to take care of yourself, including morning and evening routines that help you start and end your days in a way that supports your brain while still working on business growth.
New Year's Resolutions have a low success rate for everyone, but they set ADHD folks up for failure in so many ways!
In this episode, we talk about why they aren't great for us and what you can do instead. We also walk through an example of actions you can take if you want to work towards paying off credit card debt.
In this episode, Val and Sherry talk about wants vs. needs from a place of helping you make spending decisions. They also explore a completely different way to look at things that is less black and white, which can be an impactful shift in thinking for ADHD folks.
Reddit asked AITA, and we answered! This one involves a couple in which one half thinks expenses should be split 50/50, but the other partner is not on board with that.
This question brings out some great conversations around couples and money, and we hope you love it!
Oh, credit cards—where do we even start? Yes, you CAN be a great tool, but as Val mentions in this episode, so can a chainsaw! But without proper education and training on how to use them, they can be dangerous.
So this episode is here to address all the things we want the young adults in your life to know about managing credit cards!
There is so much noise out there about financial 'rules,' and most of the things you should always or never do, don't really apply to everyone because *shocker* everyone is different.
Tune into this episode as Val and Sherry talk about different financial rules and share their thoughts on them!
Reddit asks AITA, and Val and Sherry are here to share their thoughts. This one involves two friends with very different views on managing their money.
You want to pay off your debts, but you don't know where to start or which debt you should work on paying off first. This episode is for you because, without a clear plan of attack, you end up not having a big impact on your debts, even though you're putting as much as you can towards them.
In this episode, Val and Sherry discuss four unique strategies for building a plan to pay off debts. Which one will be right for you and your situation?
Going through a big life change like a job loss, separation, becoming a parent? This episode can help you think about what changes you can make with your finances that can help you. Sherry shares about the changes her household made after she lost her job. Val and Sherry are glad you're here if you are going through anything big in your life and they hope this episode help you.
In this episode, Val and Sherry are joined by Julie, who specializes in helping her clients with stress, burnout, and anxiety. It's no surprise that she also specializes in and supports many clients with ADHD because there can be a lot of links between everything she can help with and ADHD.
We focus on burnout in this episode. How can you identify that you are in or coming close to burnout? What can you do to help yourself recover from burnout and take care of yourself.
Our brains are unique, and we need to find unique strategies that work for our brains when setting and working towards our goals.
This week Val and Sherry talk about steps you can take to help set yourself up for success when working toward your financial goals!
What is it? And how can you avoid it? Is lifestyle creep holding you back from your financial goals? This week, Val and Sherry discuss how to determine whether it is and what you can do to avoid it.
