Managing our time is one of the biggest struggles for individuals with ADHD. We can get easily distracted and, in the blink of an eye, have missed an important appointment or deadline.
So what can you do? In this episode we have some tips for you and share some of the techniques that we use that help (most of the time).
Travelling with ADHD can often lead to many challenges. In this episode, we share some of the things that we do to make travel go a little smoother.
We talk about both flights and car trips! So if you've got travel in your future, have a listen, and please share any of your tips that help you with us!
Life is busy, and that is even more so for ADHD entrepreneurs. Sherry is a big fan of finding 'lazy' ways to make her life easier! In this week's episode, she shares all about the tech and automation she uses to make her life easier and help make things easier for her financial coaching clients, too!
Everyone has made financial mistakes. It's not something we normally talk about so this can leave us feeling alone with things we've screwed up. Today, we are sharing the things we wish we had done differently in the past.
We are sharing because mistakes are normal and we want you to ditch the shame you may be feeling around your mistakes and move forward.
It's not fun or sexy, but it is important.
Join us as we dive into:
- what it is
- if you need it
- what are the different types
- which type is best for you
Buying a car is a big financial decision. The decisions you make when buying a car can lead to supporting your longer-term financial well-being, or they can add to your financial stress.
In this episode, we share what we would do differently if we could go back in time and tips on getting into a car without being car payment-poor!
Last episode was all about why this system works and a little bit of how Sherry and Val use it in their business.
In this episode, Sherry walks you through using the shared resources for your unique personal and business numbers.
As you work through things, remember to be patient with yourself. The first 3-4 months are the most challenging and often require some tweaks to make it work because you still have to pay your bills.
Imagine being able to pay yourself consistently despite a variable income, have clarity on your business costs, be ready for tax time with money saved and be able to clearly see when you can give yourself a raise!
Our brains are amazingly unique, and the strategies that help us get shit done often have to be creative and constantly changing. Today, we talk about what's working for us now and to help you find systems and tools that help you.
In this episode, we discuss how to adjust your days and expectations depending on your energy level and how to be kind to yourself when you can only do the essentials.
We talk about how we adjust our schedules and days so that we can lean into our energy levels and not beat ourselves up for having low-energy days! ♥️
Is it ADHD? Are we ADHD enough??!! In this episode we run down part 2 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves.
These questions focus more on hyperactivity symptoms. For women with ADHD our symptoms tend to look a little different.
Come join us and see if you resonate with the symptoms and with some of our personal insights.
Is it ADHD? Are we ADHD enough??!!
In this episode, we run down part 1 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves.
Join us and see if you resonate with the symptoms and with some of our personal insights.
