Tiny Habits, Big Wins: How to Break the ADHD Avoidance Cycle
Whether it’s managing your money, training for a race, or finally tackling that pile of laundry—success doesn’t come from giant leaps. It comes from doing small things over and over again. In this episode of the Mind & Money podcast, Val and I dive into why repetition beats consistency for ADHD brains, and how these little actions can completely shift your financial, business, and personal life.
Key Takeaways:
The 2-minute daily money check-in that can stop avoidance in its tracks
How to gamify boring but important tasks so you actually want to do them
Why impulse spending feels so good (and how to get that dopamine hit from saving instead)
Breaking debt down into small, manageable steps
Simple accountability hacks that actually work for ADHD entrepreneurs
If you’ve been waiting for the perfect moment to start, here’s the truth: there is no perfect moment. Start small. Repeat often. Watch the change happen.
🎧 Listen now:
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